Telling the Truth the Rumors About Late Night Snacks and Fat Burning



I'll bet that many of us who've ever tried to lose weight have no doubt picked up this top dieting principle more times than we can remember. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your work to lose pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called command helping us to hit our fat burning goals?.

When I was attempting to shed the 20 excess pounds that had slowly gained on my body not long after I began a new and difficult career, I tried my very best to comply with the 8 o'clock tip. Anytime I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bath, working on a few of my best yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a clever manner. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings under control and made it possible for her to lose you could look here 41 pounds! I recognized I needed to find out more.

After more study, I got The Red Tea Detox and got lots of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful goodies that soothe almost any craving you can fancy.

I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I chose The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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